Það er allt hægt á súlunni

Súludans hefur notið mikilla vinsælda síðustu misseri og margir sem hafa fallið fyrir íþróttinni.

Fyrirtækið og líkamsræktarstöðin Power Pole Sports hefur bryddað upp á skemmtilegum leik á Instagram, þar sem forsvarsmenn fyrirtækisins hvetja iðkendur súlusportsins að birta myndir og myndbönd af sér á súlunni að gera hversdagslega hluti.

Margar myndanna eru ansi hreint skemmtilegar, en þar sjást konur meðal annars sinna húsverkum, borða, leika á hljóðfæri og hjóla á súlunni. Við elskum þessar myndir og myndbönd!

Love living in Hawaii! ??‍♀️ ? Catch some waves and be happy. WEEKEND POWER POLE® PROJECT! Week: 03/30/2018 Project: #pdeveryday . . . . @powerpolesports #WeekendPowerPoleProject #powerpole® #pdchallenge #pdbrassmonkey #polelove #polefitness #poledancing #surf #surfing #myhappyplace #dowhatyoulove #fit #behappy #hawaii #luckywelivehawaii #silly #strongisnewsexy

A post shared by ?????? RIKA TORRES ?????? (@lunalila) on Apr 1, 2018 at 4:34pm PDT

Wanted to try the #weekendpowerpoleproject with my bike. #pdeveryday @powerpolesports ❤️??

A post shared by Paulien (@chemistry_pole) on Apr 2, 2018 at 8:19am PDT

Mad hovering skills. Hoovering skills? ? #throwback for this week's #WeekendPowerPoleProject ? . . #pdeveryday @powerpolesports #powerpolesports #iswearimnotsponsored #dysonvacuum #housework #dasbisschenhaushalt #polegirlsmakethebesthousewives #doyourchores #lifeisbetterupsidedown #feelingsilly #Poledancenation @poledancenation #poledance #polefun #poledancersofinstagram #poledanceeverywhere #poledanceeveryday #poledancersofaustria #skills #badkitty #badkittyusa #badkittypride @badkittyusa

A post shared by I. Jakobs (@ivypole) on Mar 31, 2018 at 9:40am PDT

Submitting this to #weekendpowerpoleproject @powerpolesports #pdEveryday I've been sick for several days and my Son is starting to take over my pole space. Again! And what better way to tidy up? Use your superhuman powers! #pdmuscleup / #pddeadlift + pickup a toy + #pdironx tadaaa! Strong mamma and a clean house! This is how i multitask. ? #fitmomof2 #multitasking #homepole #humanflag #corestrength #strengthtraining #getfit #stayfit #tattoo #inked

A post shared by ?? (@pole_beautyisabeast) on Apr 4, 2018 at 3:05am PDT

Music in every aspect of life… whether it is playing or dancing to it. @powerpolesports #weekendpowerpoleproject #pdEveryDay #lovemyjob #happy #beyourself #violaplayer #poledance #poledancing #pdupsidedown

A post shared by Pole'm'Art (@pole.m.art) on Apr 3, 2018 at 12:14pm PDT

WEEKEND POWER POLE®️PROJECT Week of 3/30/2018 #pdeveryday #weekendpowerpoleproject #powerpolesports @powerpolesports . ????? Just a typical day in the life of a Music Therapist. I work with special needs teens and young adults by playing a multitude of different instruments and getting to support their personal journeys by being the clinical hippie that I am! . . . #pdmartini #multiinstrumentalist #musictherapy #musictherapist #pole #polefit #polefitness #polepose #polepic #polepicoftheday #poleart #polelove #polelife #poledance #poledancer #poledancersofig #poledancing #polegirl #polerina #xstage #xpolelife #polemove #poledancenation #unitedpoleartists

A post shared by Siren the Pole Mermaid ??‍♀️ (@lindsay_polesoul) on Apr 2, 2018 at 8:47am PDT

@powerpolesports #weekendpowerpoleproject #pdeveryday #polechallenge #pdchallenge #powerpole #powerpolesports #poledancemotivation #poleathome

A post shared by Nilda Carrero Nieves (@nilda.carrero) on Mar 30, 2018 at 1:38pm PDT

Fettuccine win ? Pole win ?? Had fun with this one! Thanks for the inspo @powerpolesports #weekendpowerpoleproject #pdEveryDay #poletricks #pastaonthepole

A post shared by @ kristenpickles on Mar 30, 2018 at 5:41pm PDT

Zzz… ? Where and when is it okay to catch a nap? Wherever! Whenever! ?? #pdEveryDay Czy to java ?, czy to sen…? #weekendpowerpoleproject @powerpolesports

A post shared by Daniela Stilger |’95 ?? (@daniela.stilger) on Feb 9, 2018 at 1:14pm PST

❤️❤️❤️ #WeekendPowerPoleProject Week of: 03/30/2018 Project: #pdEveryDay ❤️❤️❤️ Aaaahahahahahha! Laundry day when you’re a pole dancer from @fiapolerina!! ???????? Bra on the foot is a great touch!! ? Fantastic submission for this week’s #WeekendPowerPoleProject, #pdEveryday!!??? @powerpolesports #weekendpowerpoleproject #pdeveryday ____ Show us your EVERYDAY LIFE, but on the POLE! We’ll give you lots of examples and inspo but we’re looking for how your ordinary life would look ON THE POLE! You can do this one individually, as doubles or triples, and we would LOVE to see this one done with an entire GROUP THEME so submit your CLASS PROJECTS for this one too! We can’t WAIT to see what you come up with! This is going to be an INCREDIBLY fun one! TAG YOUR POLE FRIENDS TO PARTICIPATE IN THE PROJECT WITH YOU!! ??????‍♀️ @powerpolesports #WeekendPowerPoleProject #pdEveryDay ❤️ __________ ✅ IMPORTANT: We usually require that your moves be NEW to submit for the project, however, for THIS week, we will also accept previously done pictures, BUT YOU MUST POST THEM AGAIN this week with all the appropriate project tags for feature! ??? __________ FOR FEATURE: ✅1️⃣ FOLLOW @powerpolesports ✅2️⃣ NEW ???? FOLLOW THE HASHTAG #WeekendPowerPoleProject ✅3️⃣ POST your high quality photo or video submission (YOUR SUBMISSIONS MUST BE NEWLY POSTED TO QUALIFY) ✅4️⃣ YOU NEED 3 TAGS IN YOUR POST ???? @powerpolesports #WeekendPowerPoleProject #pdEveryDay. ???? ALL 3 TAGS must be in your ORIGINAL POST description, and not in comments. ❤️ We do a new Weekend Power Pole® Project every Friday, complete with breakdown and slo-mo videos and tutorials. Each project runs from Friday to the following Thursday. You have a FULL WEEK TO ENTER EVERY PROJECT! FOLLOW @powerpolesports AND FOLLOW HASHTAG #WeekendPowerPoleProject to learn NEW MOVES EVERY WEEK! ❤️ www.powerpolesports.com ❤️ #powerpole ® #powerpolesports #polechallenge #pdnewmoves – #pdchallenge #polepose #pdtrick #poleshapes #pdtricks #poleshape #igpoledance #ig_poledance #poleathome #homepole #staticpole #polewife #poledancingmotivation #poleathome #homepole #homepoler

A post shared by Kriston Leagh ∙ Power Pole® (@powerpolesports) on Apr 2, 2018 at 8:41am PDT