Jenna Jameson er mikilll talsmaður ketó

Reglu­lega birtir Jenna myndir af sér á Instagram til að sýna hvaða breyt­ingum lík­ami hennar hefur tekið eftir að hún byrj­aði á ketó.

Jenna gaf áfeng­is­drykkju einnig upp á bát­inn og hún segir það hafa breytt miklu.

Hún við­ur­kennir í sinni nýj­ustu Instagram-færslu að það sé svo sann­ar­lega krefj­andi að birta gamlar myndir af sér, frá þeim tíma sem hún var ósátt við sjálfa sig, en að hún vilji gera það til að veita öðrum inn­blástur. Hún mælir þá ein­dregið með að fólk taki ljós­myndir af sér áður en það byrjar á ketó.

„Ég hataði að sjá þessar myndir áður en ég fór að sjá árangur. En ef þú ert að hefja þína veg­ferð eða að íhuga að byrja á ketó þá ráð­legg ég þér að taka myndir.“

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Here goes not­hing. #motivationmonday UUUGH. I didn’t want to post this before picture. But once I mulled it over in my mind, I realized how import­ant normalizing women’s true bodies is. This is normal. This is beauti­ful. My transition to health has helped me realize a lot of my connection to “skinni­ness” was unhealthy. It’s very possi­ble to be thin and frighten­ing unhealthy. So thickness does not equate to being sick, but mine was. I was pre diabetic, and a literal sloth. I rem­em­ber back when I weighed 80 lbs and was star­v­ing myself… I thought that was pretty at the time but had no clue. I’m now a healthy size 4 and can keep up with my kids. Hall­elu­jah! So rem­em­ber these #befor­eandafter pictures aren’t just to show the esthetics of being slim, they show hard work and attention to my inside health. This is a years worth of recalibration and focus. So in closing, rem­em­ber how import­ant your precious health is… don’t stress on what is star­ing back at you in that mir­ror. #ketotransformation #ketodiet #beforeandafterweightloss #cellulite #keto #weightlosstransformation #weightlossjourney #intermittent­fasting

A post shared by Jenna Jameson Bitton (@jennacantlose) on Apr 15, 2019 at 1:00pm PDT

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Now that my three step­sons are here for the next few months, it’s so import­ant I focus and keep on track. Prepar­ing meals for kids while avoi­ding excessive carbs isn’t easy. So I make sure I make meals that we all can enjoy together, while the carbs are easily subtracted for me! I love mak­ing spag­hetti bolognese for them, and I just eat mine with zucchini noodles! Also I will roast chicken or brisket with pota­toes and I’ll forgo the spuds. Moral of this post is, being a #keto mom is quite doa­ble! Make sure you keep up with my stor­ies to see my amazing boys from Israel 🇮🇱 #beforeandafterweightloss #mom­life #befor­eandafter #weightlosstransformation #weightlossjourney #ketotransformation #ketodiet #ketosis #intermittent­fasting #ketomom

A post shared by Jenna Jameson Bitton (@jennacantlose) on Apr 8, 2019 at 1:45pm PDT

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Here we go #transformationtuesday 👏🏻 This before picture is shortly after me gett­ing sober. This is pre Batel. It’s import­ant we talk about the aftermath of new sobriety. Raw feelings, fear, unsure how to deal with all the changes. The good far outweighs anyt­hing, that’s for sure. But this shows the effects of alcohol on your body. Sobriety is a game changer, not only are you bright,clear and capable… your gut says bye bye! #Sobriety and #keto for the win! #befor­eandafter #intermittent­fasting #beforeandafterweightloss #ketodiet #weightlosstransformation #weightlossjourney #weightloss #cleanliving

A post shared by Jenna Jameson Bitton (@jennacantlose) on Mar 26, 2019 at 12:08pm PDT

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I cannot stress enough the importance of tak­ing “before pics” 👏🏻 I HATED SEEING THESE PICTURES UNTIL I STARTED SEEING PROGRESS! So if you are beg­inn­ing your journey or even think­ing about #keto ple­ase take my advice and take jump­ing off pictures!!!! Next step is to clean out your kitchen of gar­bage processed foods and inform your family that the household is build­ing healthy bodies! I’ll be doing a #howtostartketo on my next weight loss post so stay tuned! #befor­eandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #transformation #fitnessmotivation #ketodiet

A post shared by Jenna Jameson Bitton (@jennacantlose) on Mar 17, 2019 at 12:55pm PDT